Date Range
Date Range
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Velocity
Bruce Penman
2331 W Alameda Dr
Tempe, Arizona, 85282
United States
DUB SPENCER UND TRANCE HILL.
DEVELOPING FAST, STRONG, EXPLOSIVE ATHLETES TO COMPETE ON THE FIELD AND WITH EVERYDAY LIFE. Saturday, October 3, 2009. Friday, October 2, 2009. Sprint to Backpedal x 3. Lateral Shuffle x 3 Facing Each Direction. Backpedal to Sprint x 3. Max Rounds In 15 Minutes. 6 Reps Each x 6 Rounds. SA Cable Chest Press x 8 each arm. DB Pullover on SB x 10. Cable Diagonal Reach with Rope x 12 each side. Seated Cable Rows x 10. Glute Ham Back Extensions x 12.
Velocity Sports Performance Open to Public. Friday, October 23, 2009. Velocity Sports Performance - Carlsbad, CA - Blog. Velocity Sports Performance - Carlsbad, CA - Blog. Friday, October 26, 2007. Former Charger Joins Relief Efforts. Former Charger, Charles Dimry, Opens His Carlsbad Training Center For Indoor Youth Activities and Collects Sporting Equipment Donations for Fire Victims.
But could you imagine if they did? These guys would stop at nothing less than being the absolute best athlete ever in their chosen sport! What else would you expect from a 23 year old kid that just happens to be the most decorated Olympian of all time? How about Tiger Woods? Phelps and Woods are not good at what they do by accident.